"Get your coconut water it’s good for your daughter
Coco got a lot of iron, make you strong like a lion"
Harry Belafonte's old refrain contains some truth about coconut water, expect that coconut water is great for just about anyone!
It's not just the iron content that brings the lion out of you though. Coconut water is a rich source of minerals such as, calcium, magnesium, sodium, potassium, copper, iron, phosphorous, sulphur, and chlorides! It's an all in one mineral boost! That's not all, the cooling drink is naturally sweet and helps to balance sugar levels in the body.
Did you know it may help to alleviate headaches? Coconut water ensures that the body's natural fluid levels are maintained and the body is hydrated. It's a natural isotonic drink and is great to sip on while doing any exercise!
Make your very own refreshing mocktails by adding sprigs of mint, lemon slices or orange zest to coconut water.
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