The Merry Berry Series: Raspberry

Aside from being a nutritionally vibrant superfood, raspberries have many other benefits on the body! Raspberries are high on fiber and manganese. Fiber assist in digestion, while manganese is a mineral that keeps your metabolic rate high. Forget slimming spas, adding a serve of fresh raspberries in your diet may boost your weight loss.

Don't just eat it, contemplate on the intense hue of this fruit and feel a boost of energy. The colour red is supposed to be able to liven the body up, by stimulating blood with oxygen.

Or use them in your beauty regime. A raspberry facial is as sweet as it sounds. The aroma will lift your spirits up.

Feel and look good with the raspberry!

(Photo Credit: http://www.freedigitalphotos.net)