The Merry Berry Series: Blueberry

Don't be fooled by the puniness of any berry! They have been dubbed "super food" and pack a big punch with their high levels of antioxidants, minerals and all things that make you smile!

Any kind of berry contains some kind of healing benefit. The Design A Cuisine blog presents The Merry Berry Series that will feature blog posts on a variety of berries.

Let's kick off the series with the blueberry! This tiny berry is a nutritional powerhouse for all of its health benefits. It's reputed to contain the highest amount of antioxidants amongst fruits, as well as the A to Z of minerals. Build up your immunity by adding a handful of blueberries in your diet on a regular basis.

Skip Botox, have blueberries instead. As a result of the high amounts of antioxidants that are found in these gems, blueberries help neutralise free radicals that affect the body's aging!


Toss them through cereals or yogurts for a boost!

(Photo Credit: http://www.freedigitalphotos.net)