Friday, April 2, 2010

Steak and Pepper Fajitas

I was skimming through Fitness Magazine on the eliptical machine & stole this recipe! I made it for Cara and Lee and they both raved about it....It is going to become a staple in our house- 416 calories, 32 g protein, 38 g carbs, 16 g fat (4.3 g saturated) & 7 g fiber! Less for me since I hate cheese :)

Prep Time: 20 mins
Cook time: 25 minutes
Makes: 4 servings

1 lb flank or hanger steak (I used flank)
Juice of 1 Lime
1 tsp kosher salt
1/2 tsp mild chile powder
3 tsp oil
1/2 red onion, sliced
3 bell prepper (red, yellow and orange)
1/2 cup corn
8 small tortillas (I use whole wheat)
2 tbsp cilantro (I skipped!)

I also made it with my guacamole (other people add low fat Monterey Jack and sour cream, but you know how I feel about dairy!)

2 ripe avocados
1 small onion, minced
1 garlic clove, minced
4 tsp fresh lime juice
1/2 tsp cumin
1 jalapeno, seeded and minced
3 tbsp cilantro
kosher salt
pepper
splash of tabasco
chopped tomatoes at end

Marinate steak in lime juice, salt, garlic and chile powder in sealed back for 20-30 minutes (love that you don't need to prep ahead!). As it is marinating, make guacamole!

Heat a large skillet over high heat for 5 mins. Add 2 tsp of oil to pan. Add red onins, bell peppers- toss frequently for 5 mins. Add corn and continue until peppers are charred and soft, about 3 more minutes. Transfer veggies to a bowl and keep warm.

Wipe skillet with paper towel and heat for another minute. Add remaining oil. Remove steak from marinade and pat dry w pape towel. Lay steak in pan, reduce heat to medium high and cook 8 mins for medium rare, turning once halfway through. Transfer to a cutting board and let rest for 5 minutes! Make sure to let it rest to let it soak up juiciness!

Slice steak across grain and make fajitas!

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