3 COCONUT WATER RECIPES. COCONUT SMOOTHIE RECIPE. COCONUT SMOOTHIE WITH DRAGON FRUIT- COOKING-VARIETIES “WATER IS LIFE” RECIPE SERIES.

CUT GREENS WHEN IMMERSED  IN WATER, WILL REMAIN FRESH  FOR  A WEEK.

NAME OF COOKING VARIETIES RECIPE:
COCONUT AND DRAGON FRUIT SMOOTHIES
COOKING-VARIETIES "WATER IS LIFE" RECIPE SERIES

COCONUT SMOOTHIE WITH DRAGON FRUIT

Ingredients: from cooking-varieties "Water Is Life" original recipes collection. Serves 4.
Water from 1 half ripe coconut (about 2 glasses)
1 medium size red dragon fruit (about 2 glasses)
1 cup yogurt or 1 glass yogurt
Peel dragon fruit and blend with coconut water and yogurt. Serve immediately with ice cubes. Use chilled glasses if you don’t like ice cubes. Coconut water is slushy and has a uniquely delicious taste.

UNRIPE COCONUT FRUIT SUITABLE FOR DRINKING IT'S JUICE

Health benefits of Dragon fruit
The dragon fruit or( Pitaya thanh long in vietnamese) contains a lot of water, is rich in vitamin C, minerals and fiber. Eating dragon fruits can help prevent colon cancer and diabetes, neutralize toxic substances, lower cholesterol level and high blood pressure. The red dragon fruit variety is rich in antioxidants.
Health benefits of Coconut water
Coconut juice has a cooling effect on the body, thus a cure for fever and lower down body temperature.
Fruits contain a lot of water. Water covers 70.9% of the Earth's surface and is vital for all known
forms of life. The human body contains from 55% - 78% water, depending on size
The next essential element after oxygen for human life is water. WATER IS LIFE. Water should be highlighted in cooking-varieties recipes
The UN General Assembly recognized WATER AS A HUMAN RIGHT. 

DRAGON FRUIT SLICES

Global rivers are in severe crisis due to pollution of all sorts, loss of wetlands, changing climates, and other natural disasters such as earthquakes.
 Earthquakes too have gone global, not just in Indonesia but also Mexico, New Zealand, Japan, The Philippines and latest quake at Myanmar, with the Japan Earthquake and Tsunami being the hardest hit.
The Fukushima nuclear plant, still emitting radioactive vapour that made the Japanese capital's drinking water unsafe for infants and sparked a global food scare.
Water is used in every cooking, Keep your rivers and water sources clean.,
'WATER IS LIFE' RECIPE SERIES FROM COOKING-VARIETIES