I've been making this smoothie for a couple of months. It's a quick, healthy snack made with ingredients that can stay in your fridge for a while...It's also the "recessionista" version of the $5 I used to blow at Jamba Juice...impressive, right?
All you need is a blender. Blend these ingredients together:
1/2 cup mixed frozen berries
1/2 cup orange juice (as you can imagine, I will recommend the orange juice of champions: Minute Maid or Simply Orange)
lemon juice (from 1/2 lemon)
1 Splenda or 1 tsp of sugar
2 ice cubes
1/4 cup plain fat free yogurt (today I used Fage greek yogurt cause I like their magazine ads!)
You can throw in some flax seed, change the fruit used...ENJOY!
No comments:
Post a Comment